Day 5

Yesterday I ran 2.25 miles in the morning. I'm finding it easier and easier to run and not get tired as quickly. I don't take any breaks just run on through. Tomorrow I will run 3 miles. I need to clean up my diet so that I can really see results.

Day 2

Mood: Excited

Today I started my running program.

Workout
I ran two miles

100 elevated push ups

Day 1

I've been pretty sick the past couple of days and today was the worst. It's a disappointing start to Mission 2 but tomorrow hopefully I will feel a lot better so that I can start Mission 2 with the right foot.

Day 70

So today marks the end of mission 1.

My current weight is about 195, which is 5 pounds short of my goal of 190 pounds. Tomorrow I will start Mission 2, which will consist of my quest to become as lean as possible and to obtain a six pack. On May 31st, I weighed 226 pounds, which brings my total weight loss to 31 pounds. For Mission 2, I will try to become more accountable and put pictures up so that you all can see my progress. Mission 2 will end December 15, 2008.

Mission 2 Objectives

Get down to at least 175 pounds
Obtain a six pack
Cut my body fat percentage
Clean up my diet
Lower carb intake
Shrink my waist to 30 inches, currently I'm at 33 inches.
Retain muscle mass

Day 69

Mood: Excellent

Diet: 4 chicken breasts, a little bit of rice

So today I went to the gym to play some basketball. I played about two hours of full court basketball.

Workout:
2 miles (16 times around a 200m track)

Abs

Day 68

Diet: 4 chicken breasts, salad, beans

So today it was raining all day so I couldn't run outside on the track but tomorrow I plan on going to the gym to do some lifting and cardio with the machines that they have there. I will post a picture tomorrow.

Day 67

Diet: 3 chicken breasts, steak, potatoes, corn

Today I played full court basketball for about an hour and half and ran a mile afterwards.